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New Moon Somatics & Sound

SATURDAY | DECEMBER 20 | 8:30AM

Through grounding somatic movement, breath, and moments to pause, we’ll explore what’s beneath the surface — unearthing what no longer supports us, and planting intentions that align with our most honest direction forward, and find clarity with the support of crystal singing bowls bathing us in sound.

Come root into truth… and rise renewed.

ELEMENTAL RETREATS

As we enter the season of slowing down, it’s the perfect time to reconnect with yourself and the natural world around you. Let the crisp air, gentle light, and quiet beauty of nature remind you to pause, breathe, and recharge. Step away from the rush and give yourself space to rest and be nourished—mind, body, and spirit.

✨ Reconnect. Restore. Realign.
Book your stay today and let nature guide you back to balance.

Call us at 540-222-2282 or email jenn@intruenature.com to explore a personalized weekend for you (or two!). Availability is limited so best to book a month in advance!

Winter Solstice: Ember of Intention

SUNDAY | DECEMBER 21 | 1PM

Join us in the sanctuary on the longest night of the year to pause, soften, and listen inward. This Winter Solstice explore-shop weaves gentle movement, grounding breathwork, and soothing sound into a space for reflecting on the season behind you and clarifying intentions for the returning light.

Together, we’ll tend to the inner embers of intention—honoring what we’ve learned, ready to release, and calling forward as the light begins its slow return. We’ll also craft a simple, seasonally inspired herbal remedy to carry with you into winter, a small companion for renewal, clarity, and the quiet growth to come.