Yoga is a union
of physical, mental and spiritual practices
intended to bring wellness and balance to our hearts, minds, and bodies. We strive to incorporate yoga’s many layers to provide a safe, beneficial and inspiring experience. The wisdom of this ancient practice allows us to slow down and tap into our true nature amidst what can be a demanding pace in our modern-day lives.
We offer yoga to individuals and groups, to those new to the practice who’d like to build a solid foundation or those that have been practicing for years and would like to refine or dive more deeply to the eight limbs of yoga. Whether you’re looking to relax and rejuvenate or build heat and energize- the meditation, breathwork and physical asana practices are designed to meet your needs.
We ask new clients who are interested in an individual yoga session to make time to provide information prior to our session and allow a 1/2 hour before the session begins to allow your wellness goals to guide the practice.
Fresh air sessions
With our belief in connecting with nature and its amazing ability to help us harmonize and balance we offer sessions out-of-doors. Whether you'd like to listen of water gurgle, sense the stillness as you receive bodywork pondside, or simply feel the sun or shade as the breeze flow through open air or nearby trees we’ll meet you there (in the warmer months, as mother nature allows).
Investment:
1ST SESSION FOR NEW CLIENTS (INCLUDES 30MIN CONSULTATION PRIOR TO SESSION)
60 MINUTES $100-115
90 MINUTES $130-145
RETURNING CLIENTS
60 MINUTES $85-100
90 MINUTES $115-130
*Anything offered above the minimum investment goes to our “Community Supported Wellness" fund that supports others in our community in receiving body, energy and earth work offerings and trainings.
Events, Occasions & Festivals
One of the wonderful things about yoga? It can be practiced anywhere- we love to bring this practice to decks, fields, vineyards, mountain tops & river banks.
COMMUNITY SUPPORTED WELLNESS
Are you really wanting to incorporate wellness practices into your life, but finances are not allowing it to happen? Apply for our “Community Supported Sessions” which include an initial Ayurvedic Wellness consultation and three follow up sessions that may be wellness (plant medicines & daily practices), body (yoga and massage) and energy work sessions all covered by our “Pay it forward” fund.
we also offer Private in home and Virtual sessions, and available for outdoor in-person sessions at events, festivals, and special occasions!
YOGA CLASSES
water: slow flow & meditation
Mondays | 6PM
FIRE & WATER: YIN TO VIN
Wednesdays | 6PM
Earth to Ether: An Elemental Yoga Practice
Saturdays | 8:30AM
KIDS AND YOGA MINDFULNESS SERIES
STARTING JUNE 28th at 4PM
Join us for a heart-centered yoga and mindfulness experience designed for children up to 12 years old. Through playful yoga, sensory exploration, and simple mindfulness practices, children will build confidence, develop self-awareness, and learn tools to support calm and focus.
Parents are welcome to join the experience or enjoy a peaceful hour to themselves while their little ones learn, grow, and let their natural spirit shine.
COMMIT TO YOU~ BE WELL!
Investing in your wellbeing allow for
transformation mind, body, and heart
Benefits for our wellness Sanctuary Members:
10-15% discount in Private Sessions and Yoga Classes
Extended hours for private services, our Wellness Practioner will make your sessions a priority.
Receive 15% or $15 discount for seasonal playshops and experiences
First to receive access to our class library
CHOOSE WHAT SUPPORTS YOU!
You may notice that many of our offerings include a range of investment options. This is intentional.
We believe wellness and meaningful experiences should be accessible—and that the people, land, and resources that make them possible deserve to be sustainably supported.
When a range is offered, we invite you to choose the level that feels right for you. No explanation is needed.
Be Supported
Choose this rate when a lower investment makes participating more accessible to you. Your presence matters, and this option is here for you to use when you need it.
Sustaining
This reflects the standard investment for the offering and helps us fairly support our practitioners, programming, and the ongoing care of the Sanctuary.
Pay It Forward
Choose this rate when you have a little more to give. Your additional contribution helps make the Be Supported rate possible for someone else and may also help us tend the land and natural spaces that hold so much of what we offer.
Some seasons we have more to give; other seasons we need to receive a little more support. Both are part of community.
Choose what feels sustainable for you. We trust you.
BREATHE AND RELEASE
Unlimited yoga (in-person or live streamed) and one 90-minute massage session in sanctuary.
Immerse yourself in tranquility with unlimited yoga, whether in person or live-streamed, plus a rejuvenating 90-minute massage in our sanctuary, all for just $160-$185.
Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary
BREATHE AND BALANCE
Unlimited yoga (in-person or live streamed) and two 1 hour massage or one 120min sound healing, or energy work sessions.
Elevate your well-being with unlimited yoga, in-person or live-streamed, and two 1-hour sessions of your choice - massage, sound healing, or energy work, all for just $225-$250.
Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary
BLOSSOM AND BALANCE
Unlimited yoga (in-person or live streamed) and two 90-minute massage, sound or energy work sessions.
Cultivate well-being with unlimited yoga, in-person or live-streamed, plus two 90-minute sessions of massage, sound healing, or energy work for $300-$325.
Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary
BLOSSOM AND BECOME
Unlimited yoga (in-person or live streamed) and two 2hr massage , sound healing or energy work sessions.
Embrace transformation with unlimited yoga, in-person or live-streamed, coupled with two enriching 2-hour sessions of massage, sound healing, or energy work for just $320.
Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary
BREATHE: UNLIMITED YOGA
(In person/sanctuary or LIVE streamed)
Elevate your well-being with unlimited yoga! Join our community for in-person or LIVE streamed sessions at $60-$120/month. Find serenity on your terms.
You will receive 15% off our events and classes, 20% off local goodies and classes, and priority scheduling for private sessions!
ABOUT YOUR GUIDES:
Jenn Mintz found Ayurveda- the science of well-being about ten years ago and is humbled and grateful for the growth and well-being it has provided her and those she works with. She loves supporting humans in connecting to nature and their true nature of love- harmony, balance and being well - through Ayurvedic- inspired practices- yoga, body and energy work, and wellness consultations both in and out of doors. She and her partner returned to her home town of Boston, VA with the dream of sharing wellness practices with the local community. She now offers Ayurvedic wellness, massage, elemental energywork, and nature-based education and experiences at In True Nature Wellness Sanctuary and the surrounding hills rivers, and trails this special part of the Blue Ridge offers.
On paper, she's a Certified Ayurvedic Wellness Counselor, Yoga Alliance registered yoga teacher (ERYT 500, YACE), licensed massage therapist (license #0019015838), and Reiki Master. Whether in class or a private session, Jenn meets you with warmth just as you are, builds on the foundation of Ayurvedic science, and layers in intuition to create experiences tailored to those seeking wellness, a deeper connection to themselves, or the natural world.
Jenn is supporting other teachers in their growth. She has been coming to her mat consistently for 25 years and has had the honor of sharing the practice—in all of its limbs—for 13 of those. Because her teaching has evolved as she has grown on her yogic and spiritual path, she realizes and believes that, regardless of the style or population you are teaching, a commitment to the practice, humility and curiosity, and authenticity are what remain constant.
Caitlyn Longo is an experienced registered 200 hour Yoga Teacher through yoga alliance. Caitlyn is also a certified sound healer and reiki practitioner. She has been teaching for 4 years and the last 7 months have been here in Virginia!
1 year ago, Caitlyn and her family decided to make a move from Jersey City, NJ to Culpeper, Virginia where she and her fiance and 3 pets live. To adopt a slower lifestyle and to be surrounded by nature. That, she did!
Caitlyn’s classes are gentle, magical and invite space for her students to explore sound healing on a more frequent basis. Caitlyn creates a relaxing environment in class that helps her students deepen their connection within their mind, body, and souls. Through gentle movement, meditation, and breathing techniques, Caitlyn wants you to release what no longer serves your body or mind.
You can expect to be transported to a space within yourself, allowing you to trust your body through yoga. Caitlyn ends her practice with a sound bath included in each class.
Caitlyn is also a Reiki healer - 11th generation Usui Master Reiki healer.
Caitlyn can’t wait for you to join her class and welcomes you to release any energy that no longer serves you.
MasterThunder Lane is a Ninth degree black belt in the t’ien shan p’ai System and specializes in Tai Chi.. He is a Level-1 Qigong Instructor from the Supreme Science Qigong Center. 200 HR certified through YogaFit and YaxYoga Concepts. A dive master / rescue diver through PADI.Thunder brings a rich knowledge of martial arts, meditation, yoga, and mindfulness into his classes. He will share and hope to instill in you the healing connection between breath, movement and being mindful that will bring stillness & peace into your life.
Kristen Killie is an intuitive embodiment practitioner with 7 years experience. Kristen has a MA in Clinical Mental Health Counseling and is a certified nature informed therapist with experience in equine facilitated psychotherapy and mindfulness. She offers 1x1 sessions, recurring groups and workshops. Kristen enjoys supporting women and children.
Kristen’s main goal when working with clients is to compassionately guide individuals toward reconnecting to self and regulating their nervous system.
Through Kristen’s vast life experiences beginning at young age she has learned to utilize breath work, mindfulness, movement, nature, creative expression, among many other tools. Recognizing the need for communal support, Kristen is excited to offer her personal and professional learnings.
In Kristen's spare time she is chasing after two toddlers, soaking up the outdoors and painting.