Ayurveda Invites us to

Live in alignment with the natural rhythms of the body and the world around us

From this perspective, many experiences of discomfort or imbalance can be understood as a loss of harmony within the interconnected systems of body, mind, and environment. Each person’s experience is unique, and so too is the path back to balance.

Through Ayurvedic guidance, we work together to identify patterns and support greater ease through personalized lifestyle practices, nourishment, and plant-based support. The intention is not only to address imbalance, but to cultivate sustainable rhythms that support the whole being.

WE ARE CURRENTLY WELCOMING NEW CLIENTS FOR IN-PERSON AND VIRTUAL WELLNESS CONSULTATIONS

Initial Consultation 

During our time together we will explore lifestyle patterns so that we can support you in meeting your wellness goals. Whether you are dealing with wellness challenges, dis-ease or dis-comfort, wanting to function more optimally, or simply curious about practices and plants we are here to support you on your wellness journey. For this initial consultation we do as that you fill out a questionnaire and return at least one day prior to your appointment so that we can make our time together as productive and beneficial as possible.

90Min by appointment • InVESTMENT $85-115*

Ongoing consultations

These sessions are a time to check-in after an initial consultation to see how the herbal formulations and life-style practices offered during our initial consultation are working for you. We will adjust any herbal preparations and augment any lifestyle practices so the you continue to progress on your wellness journey.

45Min by appointment • InVESTMENT $45-70*

*Anything offered above the minimum investment  goes to our "Pay it Forward" fund that supports others in our community in receiving body, energy and earth work offerings and trainings.

Fresh air sessions

With our belief in connecting with nature and its amazing ability to help us harmonize and balance we offer consultations outside during the warmer months.  We’ll invite the elements to help support our time together.

COMMUNITY SUPPORTED WELLNESS

Are you really wanting to incorporate wellness practices into your life, but finances are not allowing it to happen? Apply for our “Community Supported Sessions” which include an initial Ayurvedic Wellness consultation and three follow up sessions that may be wellness (plant medicines & daily practices), body (yoga and massage) and energy work sessions all covered by our “Pay it forward” fund.

Spring Renewal

A gentle return to clarity, energy, and what’s ready to emerge

As winter softens and the first signs of spring begin to stir, the body naturally seeks to lighten, clear, and reset.

Spring Renewal is a 7-day guided Ayurvedic cleansing and clarifying experience designed to support this seasonal transition through simple, nourishing practices — not restriction or intensity.

Together, we’ll create space to slow down, clear what feels heavy, and reconnect with the natural rhythms of the body. This is not a deprivation-based cleanse.
It is an invitation to simplify, listen, and gently reawaken.

What to Expect

Over the course of the week, you’ll be guided through:

🌿 Simple, nourishing meals
Centered around kitchari and seasonal vegetables to support digestion and ease

🌿 Daily movement + breath practices (10–20 minutes)
Designed to gently stimulate digestion, circulation, and energy

🌿 Daily journaling prompts
To deepen awareness and support clarity

🌿 A steady, supportive rhythm
That helps you stay consistent without overwhelm

What’s Included

• Opening preparation call
• Live opening + closing c=virtual gatherings
• Daily live (&recorded) asana + pranayama practices
• Simple grocery list + easy recipes
• Daily journaling prompts
• Optional group support throughout the week

Registration closes: Monday, April 6th

Preparation Call (live & recorded): Friday, April 9th at 7am

Program begins: Sunday, April 6
Duration: 7 days (Sunday–Saturday)

Who This Is For

This experience is for you if you are:

• Feeling heavy, sluggish, or out of rhythm after winter
• Craving simplicity and gentle structure
• Curious about Ayurveda in an approachable way
• Looking to reconnect with your body and energy
• Wanting space for reflection and renewal

Suggested Investment: $88-111

Participants purchase their own foods and teas using the provided list.

Spring doesn’t rush its arrival. This week is an invitation to move in the same way — gently, steadily, and with trust in what is unfolding.

COMMIT TO YOU~ BE WELL!

Investing in your wellbeing allow for
transformation mind, body, and heart

Benefits for our wellness members:

• 10-15% discount in Private Sessions and Yoga Classes

• Extended hours for private services, our Wellness Practioner will make your sessions a priority.

• Receive 15% or $15 discount for seasonal playshops and experiences

• First to receive access to our class library

ABOUT YOUR AYURVEDIC WELLNESS GUIDE:

Jenn Mintz was introduced to Ayurveda—the science of well-being—over a decade ago, and it has since become a foundational lens through which she understands balance, rhythm, and the body’s innate capacity to heal.

Her approach to Ayurveda is both practical and intuitive, supporting individuals in cultivating sustainable practices that align with their unique constitution and the rhythms of daily life. Drawing from traditional teachings alongside her experience in yoga, bodywork, and nature-based practices, she offers guidance that integrates body, mind, and environment.

Jenn’s work is rooted in supporting connection—to self, to nature, and to the patterns that influence overall well-being. Her offerings may include lifestyle and daily rhythm guidance, plant-based practices, and embodied approaches that support balance and awareness.

She meets each person with warmth and presence, creating space for exploration, understanding, and meaningful, lasting shifts.

Jenn is a Certified Ayurvedic Wellness Counselor and integrates this work alongside her broader practice in somatic and nature-based approaches.