Embodiment coaching
What is an embodiment session?
Utilizing mindfulness, breathwork, and guided awareness exercises, we will focus your attention on your mind and physical body to process emotions, release tension, and increase self-awareness.
Individual
Working one-on-one offers a space that is fully tailored to you.
In these sessions, you’ll be met exactly where you are — with care, curiosity, and presence. Through an integrative, somatic approach, we gently explore what’s arising in the body, while weaving in mindfulness and nature-informed practices.
This work supports you in reconnecting with your body moving through patterns of stress or dysregulation and creating space for your authentic self to be seen and supported.
Sessions may include guided awareness, gentle movement, breathwork, and reflective dialogue — always responsive to your unique needs and experience.
Rooted in both clinical training and lived, embodied practice, this offering is grounded, intuitive, and deeply supportive.
$125 per 50 minutes
Meet your guide:
Kristen is an intuitive embodiment practitioner with 7 years experience. Kristen has a MA in Clinical Mental Health Counseling and is a certified nature informed therapist with experience in equine facilitated psychotherapy and mindfulness. She offers 1x1 sessions, recurring groups and workshops. Kristen enjoys supporting women and children.
Kristen’s main goal when working with clients is to compassionately guide individuals toward reconnecting to self and regulating their nervous system.
Through Kristen’s vast life experiences beginning at a young age she has learned to utilize breath work, mindfulness, movement, nature, creative expression, among many other tools. Recognizing the need for communal support, Kristen is excited to offer her personal and professional learnings.
In Kristen's spare time she is chasing after two toddlers, soaking up the outdoors and painting.