Embodiment coaching
What is an embodiment session?
Utilizing mindfulness, breathwork, and guided awareness exercises, we will focus your attention on your mind and physical body to process emotions, release tension, and increase self-awareness.
Individual
Working one on one offers a tailored approach to your individual needs. In these sessions, Kristen will meet you where you are at and support you through the process of obtaining your goals. She works through an integrative somatic lens, while incorporating nature informed approaches when necessary. One of her main goals is to explore tools in which we can regulate your nervous systems in high stress environments. Be it motherhood, perimenopause, luteal phase, life transitions, or day-to-day dysregulation, Kristen is here to support.
Group
Groups are a wonderful way to find the support through community. I am there as a guide and the magic that the rest of the group ultimately offers is a gift she hopes you are able to experience.
Workshops
A gathering that will offer tools, practices and the space to disconnect in order to reconnect.
Upcoming:
Creative Expression Workshop - Disconnect in the outdoors in order too reconnect through creative expression. In this workshop you will be guided through exercises involving mindfulness and painting in an effort to release stored emotions.
Meet your guide:
Kristen is an intuitive embodiment practitioner with 7 years experience. Kristen has a MA in Clinical Mental Health Counseling and is a certified nature informed therapist with experience in equine facilitated psychotherapy and mindfulness. She offers 1x1 sessions, recurring groups and workshops. Kristen enjoys supporting women and children.
Kristen’s main goal when working with clients is to compassionately guide individuals toward reconnecting to self and regulating their nervous system.
Through Kristen’s vast life experiences beginning at young age she has learned to utilize breath work, mindfulness, movement, nature, creative expression, among many other tools. Recognizing the need for communal support, Kristen is excited to offer her personal and professional learnings.
In Kristen's spare time she is chasing after two toddlers, soaking up the outdoors and painting.