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MOON FLOW EXPERIENCES

As the season shifts, we’re creating space to move with greater intention and reconnect with the natural rhythms around us. Through movement, breath, stillness, and time outdoors, these practices offer a chance to slow down, listen inward, and meet the moment with a little more presence.

A Wider View: Fall Foliage Hike + Nature Mindfulness
SUNDAY | OCTOBER 18 | 8:30AM

Join us for an autumn adventure on Bearfence Mountain in Shenandoah National Park. This short 1.4mi, but spirited hike includes a rock scramble leading to expansive mountain views—an incredible place to pause, breathe, and take in the changing colors of the season. Along the way, we’ll weave in moments of mindfulness, connection, and a little space to simply let the landscape speak for itself.

Sunday, October 18 | 8:30–10:30 AM
Optional carpool from the Sanctuary at 7am

Suggested Investment: $30
Supported rate: $20 | Pay-it-forward rate: $40

ELEMENTAL RETREAT EXPERIENCE

Enjoy the beauty and serenity of our wellness sanctuary and tended lands from the comfort of our bunkhouse while tending to body, mind, heart & spirit. An elemental retreat tailored for you! Yoga (SUP on our tiny pond, outside or in sanctuary), soundbathing in our sanctuary or tending lands, nature strolls, herbal crafting, private body and energy work sessions are all possibilities. Personalized herbal welcome goodies and local goodies for breakfast are a definite! It may be a laid back weekend with a bit of yoga or herbal crafting or a deep journey towards balance, harmony and wellbeing- whatever you are seeking!

Please call us at 540-222-2282 or email jenn@intruenature.com to explore a personalized weekend for you (or two!). Availability is limited so best to book a month in advance!