https://www.intruenature.com/permaculture-in-action daily 0.75 2020-04-18 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1586839872335-IMXEHVH0AVP5JAT03CH7/rasp.jpg Permaculture In Action https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587178908355-7Z0X2O45LRGZG3FQBKMB/IMG_3109.jpg Permaculture In Action Our first herb spiral… allows you to grow more goodies using less space.. great for smaller landscapes! https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1532704479211-BLVKYYJ8F95Y386OGKIO/IMG_0038.JPG Permaculture In Action Treats from our first raised garden bed decorate our wellness practitioner and educator, Jenn. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587179063521-9P6RM92SHIVMLT8W3DAB/IMG_4447.jpg Permaculture In Action Edible and medicinal plants and trees growing in harmony https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587179244092-AT2SBMY9BVFMNXBA5NB3/IMG_3813.jpg Permaculture In Action Nourishing the soil.. a permaculture practice called sheet mulching which incorporates a layering of straw, manure, compost, and fibrous material. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1532704723896-CB6IAAYH3JQYXYB0I3SJ/IMG_0004.JPG Permaculture In Action Chicks!!! These gals grew up to offer us so much- delicious fresh eggs and fertilizer for our growing edible and medicinal plants! https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587182329662-S5VU8607HN37YQK2XOPK/IMG_4376.jpg Permaculture In Action Don’t let that dirt go sliding away! An erosion mitigation approach to catch and use the water mother nature provides and keep the earth beneath stable. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1530911197334-BEIPQ2AI3QUR641K0T5M/IMG_5626.jpg Permaculture In Action This manmade pond invites wildlife into your space and supports a vibrant ecosystem. Added bonus? Because of water’s ability to hold heat this pond creates an interesting micro-climate for certain plants to thrive. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587182633878-IBON9YPXRLMOI4XJHT9O/IMG_5624.jpg Permaculture In Action A young guild- each plant and tree serves a purpose in nourishing the soil and plants around, ultimately leading to a self-sustaining ‘community’ that needs no artificial supplements. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1532704554440-JPWQS70FXCY3O14EVCZ3/IMG_3874.JPG Permaculture In Action Leopard frog- well camouflaged- frogs like to eat those small creatures that like to eat plants’ leaves like slugs and snails https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1532704460598-TGZCZGA32NGVX79IPLBZ/IMG_0037.JPG Permaculture In Action yummmm.. a blood orange happily grown in one of our guilds…you could taste its happiness:) https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587181926156-KJO7QPXO01IDM228A8WK/IMG_3108.jpg Permaculture In Action Blackberry harvest, these low-maintenance plants like to grow, and offer berries while doing so. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587182231832-EZID0OBI3WD9KZXA6UZZ/IMG_3853.jpg Permaculture In Action Strawberries- wildlife likes them too so you have to be quick on the harvest! https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1532704823828-TOTXTG77V125Q6OKWKBJ/IMG_3851.JPG Permaculture In Action “Borage for courage” is front and center, bringing up minerals from deep in the soil and makes it available for its neighbors. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1532704692853-ZGK3ZWT9VVH20QQYNQCZ/IMG_3553.JPG Permaculture In Action Permaculture at work in a sub-urban setting https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1532704523501-PO9MGX7BOK78ZM1RRTYD/IMG_3856.JPG Permaculture In Action Coreopsis, known for its ability to attract pollinators https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587182008285-KQ15DEOMXGGY4T5K9Q5T/IMG_4309.jpg Permaculture In Action Peach blossoms- not only are the fruits that will follow delicious, but peach leaves have medicinal qualities as well https://www.intruenature.com/blog daily 0.75 2022-03-04 https://www.intruenature.com/blog/permiewinterpreview monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/299297d3-c8a7-497b-9e3a-b77281b3e274/Winter_viewfromwellnesssanctuart.jpg Blog - Permie Winter Preview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intruenature.com/blog/the7layers monthly 0.5 2022-12-08 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/ca3290c7-2963-4ad2-896c-0334d073c75f/forest.jpg Blog - The 7 Layers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intruenature.com/blog/progessindepthsofwinter monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/bd201428-b17b-48ba-a67c-c7ef19e55ff7/compostdirt.jpeg Blog - Progress in the depths of winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intruenature.com/blog/wonderfulwinterveggies monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/fdba39c6-1c45-469e-be58-081a5c3e4258/wintergarden.jpg Blog - Wonderful Winter Veggies! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intruenature.com/blog/alatebounty monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1636027312430-BY0LIZ5UPTAYG6Q1HXM5/unsplash-image-6bykmLxy-3Y.jpg Blog - A Late Bounty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intruenature.com/blog/building-community-then-and-now monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1631049119496-BC1WGW9QNG0KWUCRBTYU/community-2-1140x512-c-center.jpg Blog - Building Community: Then and now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intruenature.com/blog/eastmeetswestmindfulnessinamedicalfacility monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1625792670580-NDR3JT78644JL4KA00YT/5464FFCB-023F-414B-A6AD-1B679B78A919.jpeg Blog - East meets West: Mindfulness practices in a medical facility https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1625791711924-VHD8DXHDY5HL653GBUZS/7A0F07BF-D288-41A3-86D6-87E04CADC621.jpeg Blog - East meets West: Mindfulness practices in a medical facility https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1625837411881-PT69KQCIJX8EO6TALPR0/79D9692C-1D40-446A-8A66-FD1EB914438C.jpeg Blog - East meets West: Mindfulness practices in a medical facility https://www.intruenature.com/blog/2021/6/14/summer-updates-at-the-homeplace monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1623684357302-BC1AL9JCT62ORCRYBPIN/yarrow.jpg Blog - Springing into summer at the homeplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1623682454354-1RTQQPY1BIMSBFVO05RU/IMG_1605.JPG Blog - Springing into summer at the homeplace - Make it stand out View of the house from the middle of circular drive upon moving in- hello clay! 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To balance out the cold and moist qualities of Spring Ayurveda, the science of vitality, invites us to find practices that bring warmth and light this time of year. https://www.intruenature.com/blog/covidtocommunitygardens monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1590190962762-OG3Q2D7SDZPE15JP75CH/0F31229F-9F97-4DA6-9137-25ACF9B1285C.jpg Blog - From Co-vid to Co-mmunity: Gardens that give back https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1590191344568-A5HQSM6J9HRT1L3RH7IY/E79BE9B1-22F4-4BDD-B9E2-4392ED4A73DE_4_5005_c.jpeg Blog - From Co-vid to Co-mmunity: Gardens that give back https://www.intruenature.com/blog/vipartitkarani monthly 0.5 2020-05-23 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587612950616-T9S76953KYG6JPCBIAZP/57A5CB23-6088-453B-B03B-2281441E9C49.jpg Blog - Fatigued? Depleted? Find the nearest wall https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587613058858-0R6CJ9RYB3D9G9PR9E19/CCF5AC2B-D927-47C8-A66F-9486115E48E5.jpg Blog - Fatigued? Depleted? Find the nearest wall https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587612846930-G6U161HF864LDR60ASWG/97416721-8451-44C4-9B4D-D53DB6EA66A6.jpg Blog - Fatigued? Depleted? Find the nearest wall https://www.intruenature.com/blog/redbudforage monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587613800046-HFGV4RXSLZB7GQ6N3T1C/IMG_1023.jpg Blog - Pickled or fresh: An edible Spring treat https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587615245632-959VJHH0GR1A5VAWANOQ/IMG-1417.jpg Blog - Pickled or fresh: An edible Spring treat https://www.intruenature.com/blog/leafbug monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587580851276-FA3XWKZJMHA3ZI1HOYCM/Leafbug_identifying+features Blog - An Abundant Spring Garden... without the pests The identifying features of an adult Leaf footed bug https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587580986445-RA6BEXFHF9D5VIBSF6AX/Leafbug2.png Blog - An Abundant Spring Garden... without the pests https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587605464969-ZOP4IZNPJFFQVSKAL0BR/Leafbug3.png Blog - An Abundant Spring Garden... without the pests Young Leaf footed bug are orange and black. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1587581938270-MBD5COXU7KKV38T25L02/Leafbug+4.png Blog - An Abundant Spring Garden... without the pests Leaf footed bug eggs can be found on stems and branches. https://www.intruenature.com/blog/category/Ayurveda monthly 0.5 https://www.intruenature.com/blog/category/Wellness monthly 0.5 https://www.intruenature.com/welcome daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1507595547833-UHJEEJ57D4DUCP89E47I/home.jpg Welcome https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1586827950306-BEPYX7VJI8Z1NQ7IH4MW/IMG_1307.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/a2368ff7-5ccf-47fe-b91e-44fc7e692058/FOR+WEBSITE+JOIN+US+GRAPHICS+%282%29.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/0134def1-b713-45c3-b4e6-527ce8425a19/Yoga+Class++Full+Moon++FB%2CIG%2CNL++post+%286%29.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/b179980a-9ae8-4608-a756-0ffa36c6f958/FOR+WEBSITE+JOIN+US+GRAPHICS.png Welcome https://www.intruenature.com/under-construction daily 0.75 2020-02-26 https://www.intruenature.com/our-story daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1585872539407-IRYWMKW3SRGCVTXPLC2E/IMG_1183.jpeg Our Story https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1586019543952-HBHBW0RSD7M8IQJ2IUYV/Jenn%2526DanielMintzInTrueNature.jpg Our Story Jenn and Daniel, co-founders of In True Nature, partners in life and their life’s work. https://www.intruenature.com/about-us daily 0.75 2018-06-19 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477665745598-R6P5Z7BWMIRFVY9R42OI/connect.jpg Copy of About Us https://www.intruenature.com/aboutus daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1582748029316-ZFV4AJ991V77A4QEQYMO/2CD752EC-96B0-4B49-90E3-661959890C7F.jpeg About Us https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1586018243153-QALZUGDZ6E9QY482FGIX/IMG_0862.jpg About Us - Jenn Mintz Wellness practitioner, educator, sanctuary steward In real life: Adventure lover, spiritual seeker, life-long learner On paper and in practice: Practicing Ayurvedic Wellness Counselor, Massage Therapist (License #0019015838), Registered Yoga Teacher and Continuing Education Provider (RYT-500, E-RYT-200, YACEP), Herbalist, & Reiki Master, Wilderness First Responder, M.S. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1586017451271-OQXU96WLD0Z14LIFIOKP/E42BCB2C-B869-4CEE-A5E5-7D65F69E93E6_1_201_a.jpg About Us - Daniel Mintz Permaculture designer, educator, land steward In real life: Seeker of trails and waves, awesome puppy parent, and plant geek On paper and in practice: Certified permaculture designer, community organizer and organizing coach, M.B.A. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/61bef7a8-a37a-4307-ad65-4c117a74a9ce/3.png About Us Jenn Mintz first stepped onto the mat over twenty years ago, when a nomadic lifestyle called her to find steadiness wherever she landed. Whether in the mountains, at sea, or along the trail, yoga became an anchor—one she has now shared with others for over a decade through seasonally aligned, nature-connected practices. Through this path, she found Ayurveda—the science of well-being—which deepened her understanding of balance, rhythm, and the body’s innate capacity to heal. Her work has since expanded to include massage, energy work, and nature-based experiences, all rooted in supporting connection—to self, to body, and to the natural world. Jenn is the co-founder and steward of In True Nature, a nature-rooted space in the Blue Ridge where community, embodiment, and connection to the land come together. Her current work weaves somatic practices and nature-based experiences alongside her clinical training in mental health counseling, supporting nervous system awareness, regulation, and personal growth. She meets each person with warmth and presence, offering grounded, intuitive experiences that invite deeper connection, balance, and well-being. With over two decades of personal practice and more than a decade of teaching, Jenn values humility, curiosity, and authenticity as the foundation of both practice and teaching. She is also deeply committed to supporting fellow practitioners in their growth, helping to cultivate a collaborative and care-centered community within the sanctuary. On paper, Jenn is a Certified Ayurvedic Wellness Counselor, Yoga Alliance registered teacher (E-RYT 200, RYT 300, YACEP), Licensed Massage Therapist (#0019015838), and Reiki Master. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/ed055bda-3dee-44e0-b666-29ae0493cbf7/Yoga+Class++New+Moon++FB%2C+IG%2C+NL.png About Us Caitlyn Longo is an experienced registered 200 hour Yoga Teacher through yoga alliance. Caitlyn is also a certified sound healer and reiki practitioner. She has been teaching for 4 years and the last 7 months have been here in Virginia! 1 year ago, Caitlyn and her family decided to make a move from Jersey City, NJ to Culpeper, Virginia where she and her fiance and 3 pets live. To adopt a slower lifestyle and to be surrounded by nature. That, she did! Caitlyn’s classes are gentle, magical and invite space for her students to explore sound healing on a more frequent basis. Caitlyn creates a relaxing environment in class that helps her students deepen their connection within their mind, body, and souls. Through gentle movement, meditation, and breathing techniques, Caitlyn wants you to release what no longer serves your body or mind. You can expect to be transported to a space within yourself, allowing you to trust your body through yoga. Caitlyn ends her practice with a sound bath included in each class. Caitlyn is also a Reiki healer - 11th generation Usui Master Reiki healer. Caitlyn can’t wait for you to join her class and welcomes you to release any energy that no longer serves you. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/492142dc-4f1f-4cf5-8066-7174e1ca7886/WORK+SESSIONS+%281%29.png About Us Tisha comes from a dance background of Jazz, Tap, Modern and Ballet. Dance was her first love but after dealing with six knee dislocations, 2knee surgeries, and arthritis at the early age of 20 it became apparent that dancing did not love her back. She loved movement and tried to continue with community plays until one last dislocation really hit her hard and she had to stop altogether. As life moved on, she settled down, had 5 children, married a Navy sailor. When they were stationed in, Bremerton, Washington she fell in love with yoga. It was slower and safer than dancing and she still had movement, which her body craved. The only problem was as she continued to practice over the years, she was in extreme pain, just as if she were back in dancing. Several years later, in her mid-40s, when it felt as if her hip was shifting, she was diagnosed with a connective tissue disorder-Ehlers-Danlos Syndrome Hypermobility type. Many think this is perfect for yoga but it isn’t. It means that all the connective tissue in the body is extra stretchy even down to the blood vessels. It comes with many underlying issues. So, with the help of her two mentors Rebecca Elsen and Jenn Mintz, in her yoga teacher training, she learned when she was hyper-extending her joints, how to stop, and begin to engage her muscles. It was much harder than you think and she still struggles with it. She has continued educating herself by earning several certifications: Restorative, Yin, Chair, Trauma Conscious, MST (Military Sexual Trauma) or Empowered yoga. She has also been volunteering for an organization called Connected Warriors since 2019, they offer trauma conscious yoga to active-duty service members, first responders, and their family members for free. She is also a certified meditation teacher so don’t be suprised to have a meditation moment in her classes. She makes her classes accessible to everyone and reminds people to always listen to what their body is telling them. In her spare time, she also teaches others with EDS (Ehlers-Danlos Syndrome) that are interested in taking yoga safely, to make the practice serve them, free of charge. She wants to be able to give back to the community in anyway that she can because we all have those moments when we need a helping hand and she wants to be the hand they reach for. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/8c5948f7-d05e-489a-b1a1-e87fae5bdc04/8.png About Us MasterThunder Lane is a Ninth degree black belt in the t’ien shan p’ai System and specializes in Tai Chi.. He is a Level-1 Qigong Instructor from the Supreme Science Qigong Center. 200 HR certified through YogaFit and YaxYoga Concepts. A dive master / rescue diver through PADI.Thunder brings a rich knowledge of martial arts, meditation, yoga, and mindfulness into his classes. He will share and hope to instill in you the healing connection between breath, movement and being mindful that will bring stillness & peace into your life. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/dbac71b9-89b7-4cbc-8824-a4a0d045554a/ITN+Photo.JPEG About Us Kristen is an embodiment practitioner with 7 years experience. Kristen has a MA in Clinical Mental Health Counseling and is a certified nature informed therapist with experience in equine facilitated psychotherapy and mindfulness. She offers 1x1 sessions, recurring groups and workshops. Kristen enjoys supporting women and children. In Kristen's spare time she is chasing after two toddlers and painting. https://www.intruenature.com/about-us-1 daily 0.75 2021-03-13 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1529421190169-5F1E7Z5X4JC35N90PB47/IMG_4447.JPG Permaculture https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1586819630175-URFTQ7LUFOIWLI1VZY4K/IMG_1297.jpg Permaculture Nature’s bounty… locally foraged edible and medicinal plants. https://www.intruenature.com/connect daily 0.75 2020-04-14 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1586822802186-0DDRVHHP3S4K39DEE3ZP/IMG_1370.jpg Connect https://www.intruenature.com/spa-wellness daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1737585722846-DYJQSWISFPF7G0VLP4HJ/IMG_0004.JPG Massage https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/013f71b6-0740-4578-b2b0-2ee3267415bc/15.png Massage BREATHE AND RELEASE Unlimited yoga (in-person or live streamed) and one 90-minute massage session in sanctuary. Immerse yourself in tranquility with unlimited yoga, whether in person or live-streamed, plus a rejuvenating 90-minute massage in our sanctuary, all for just $160-$185. Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/87ebfbed-c0d2-493b-a89a-a496122e5179/16.png Massage BREATHE AND BALANCE Unlimited yoga (in-person or live streamed) and two 1 hour massage or one 120min sound healing, or energy work sessions. Elevate your well-being with unlimited yoga, in-person or live-streamed, and two 1-hour sessions of your choice - massage, sound healing, or energy work, all for just $225-$250. Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/fb9e367e-6dc9-4ac7-97f7-fd23948bc745/17.png Massage BLOSSOM AND BALANCE Unlimited yoga (in-person or live streamed) and two 90-minute massage, sound or energy work sessions. Cultivate well-being with unlimited yoga, in-person or live-streamed, plus two 90-minute sessions of massage, sound healing, or energy work for $300-$325. Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/48a7d3fe-85e1-454e-8996-cf35df2e7091/18.png Massage BLOSSOM AND BECOME Unlimited yoga (in-person or live streamed) and two 2hr massage , sound healing or energy work sessions. Embrace transformation with unlimited yoga, in-person or live-streamed, coupled with two enriching 2-hour sessions of massage, sound healing, or energy work for just $320. Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/231906cc-de8f-4023-9db1-e221dc268b75/IMG_2781.jpeg Massage https://www.intruenature.com/plant-medicine-1 daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1737585347234-9DKI653316PVB3QANBEZ/IMG_3993.JPG Reiki https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1586135019642-L6KQCPOJS8NBMU66KO1E/IMG-0480.jpg Reiki https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/013f71b6-0740-4578-b2b0-2ee3267415bc/15.png Reiki BREATHE AND RELEASE Unlimited yoga (in-person or live streamed) and one 90-minute massage session in sanctuary. Immerse yourself in tranquility with unlimited yoga, whether in person or live-streamed, plus a rejuvenating 90-minute massage in our sanctuary, all for just $160-$185. Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/87ebfbed-c0d2-493b-a89a-a496122e5179/16.png Reiki BREATHE AND BALANCE Unlimited yoga (in-person or live streamed) and two 1 hour massage or one 120min sound healing, or energy work sessions. Elevate your well-being with unlimited yoga, in-person or live-streamed, and two 1-hour sessions of your choice - massage, sound healing, or energy work, all for just $225-$250. Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/a6565cc5-d793-4cef-9382-cd2a90e17519/17.png Reiki BLOSSOM AND BALANCE Unlimited yoga (in-person or live streamed) and two 90-minute massage, sound or energy work sessions. Cultivate well-being with unlimited yoga, in-person or live-streamed, plus two 90-minute sessions of massage, sound healing, or energy work for $300-$325. Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/48a7d3fe-85e1-454e-8996-cf35df2e7091/18.png Reiki BLOSSOM AND BECOME Unlimited yoga (in-person or live streamed) and two 2hr massage , sound healing or energy work sessions. Embrace transformation with unlimited yoga, in-person or live-streamed, coupled with two enriching 2-hour sessions of massage, sound healing, or energy work for just $320. Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary https://www.intruenature.com/yoga daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1737585892762-SAGRWHSNITUR9FTN4ZR5/IMG_4318+%281%29.JPG Yoga https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/013f71b6-0740-4578-b2b0-2ee3267415bc/15.png Yoga BREATHE AND RELEASE Unlimited yoga (in-person or live streamed) and one 90-minute massage session in sanctuary. Immerse yourself in tranquility with unlimited yoga, whether in person or live-streamed, plus a rejuvenating 90-minute massage in our sanctuary, all for just $160-$185. Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/87ebfbed-c0d2-493b-a89a-a496122e5179/16.png Yoga BREATHE AND BALANCE Unlimited yoga (in-person or live streamed) and two 1 hour massage or one 120min sound healing, or energy work sessions. Elevate your well-being with unlimited yoga, in-person or live-streamed, and two 1-hour sessions of your choice - massage, sound healing, or energy work, all for just $225-$250. Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/a6565cc5-d793-4cef-9382-cd2a90e17519/17.png Yoga BLOSSOM AND BALANCE Unlimited yoga (in-person or live streamed) and two 90-minute massage, sound or energy work sessions. Cultivate well-being with unlimited yoga, in-person or live-streamed, plus two 90-minute sessions of massage, sound healing, or energy work for $300-$325. Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/48a7d3fe-85e1-454e-8996-cf35df2e7091/18.png Yoga BLOSSOM AND BECOME Unlimited yoga (in-person or live streamed) and two 2hr massage , sound healing or energy work sessions. Embrace transformation with unlimited yoga, in-person or live-streamed, coupled with two enriching 2-hour sessions of massage, sound healing, or energy work for just $320. Membership includes $15 off additional private sessions (for you or loved ones), 30% off of playshops/ experiences, 15% off goodies from our apothecary https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/61bef7a8-a37a-4307-ad65-4c117a74a9ce/3.png Yoga Jenn Mintz found Ayurveda- the science of well-being about ten years ago and is humbled and grateful for the growth and well-being it has provided her and those she works with. She loves supporting humans in connecting to nature and their true nature of love- harmony, balance and being well - through Ayurvedic- inspired practices- yoga, body and energy work, and wellness consultations both in and out of doors. She and her partner returned to her home town of Boston, VA with the dream of sharing wellness practices with the local community. She now offers Ayurvedic wellness, massage, elemental energywork, and nature-based education and experiences at In True Nature Wellness Sanctuary and the surrounding hills rivers, and trails this special part of the Blue Ridge offers. On paper, she's a Certified Ayurvedic Wellness Counselor, Yoga Alliance registered yoga teacher (ERYT 500, YACE), licensed massage therapist (license #0019015838), and Reiki Master. Whether in class or a private session, Jenn meets you with warmth just as you are, builds on the foundation of Ayurvedic science, and layers in intuition to create experiences tailored to those seeking wellness, a deeper connection to themselves, or the natural world. Jenn is supporting other teachers in their growth. She has been coming to her mat consistently for 25 years and has had the honor of sharing the practice—in all of its limbs—for 13 of those. Because her teaching has evolved as she has grown on her yogic and spiritual path, she realizes and believes that, regardless of the style or population you are teaching, a commitment to the practice, humility and curiosity, and authenticity are what remain constant. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/492142dc-4f1f-4cf5-8066-7174e1ca7886/WORK+SESSIONS+%281%29.png Yoga Tisha comes from a dance background of Jazz, Tap, Modern and Ballet. Dance was her first love but after dealing with six knee dislocations, 2knee surgeries, and arthritis at the early age of 20 it became apparent that dancing did not love her back. She loved movement and tried to continue with community plays until one last dislocation really hit her hard and she had to stop altogether. As life moved on, she settled down, had 5 children, married a Navy sailor. When they were stationed in, Bremerton, Washington she fell in love with yoga. It was slower and safer than dancing and she still had movement, which her body craved. The only problem was as she continued to practice over the years, she was in extreme pain, just as if she were back in dancing. Several years later, in her mid-40s, when it felt as if her hip was shifting, she was diagnosed with a connective tissue disorder-Ehlers-Danlos Syndrome Hypermobility type. Many think this is perfect for yoga but it isn’t. It means that all the connective tissue in the body is extra stretchy even down to the blood vessels. It comes with many underlying issues. So, with the help of her two mentors Rebecca Elsen and Jenn Mintz, in her yoga teacher training, she learned when she was hyper-extending her joints, how to stop, and begin to engage her muscles. It was much harder than you think and she still struggles with it. She has continued educating herself by earning several certifications: Restorative, Yin, Chair, Trauma Conscious, MST (Military Sexual Trauma) or Empowered yoga. She has also been volunteering for an organization called Connected Warriors since 2019, they offer trauma conscious yoga to active-duty service members, first responders, and their family members for free. She is also a certified meditation teacher so don’t be suprised to have a meditation moment in her classes. She makes her classes accessible to everyone and reminds people to always listen to what their body is telling them. In her spare time, she also teaches others with EDS (Ehlers-Danlos Syndrome) that are interested in taking yoga safely, to make the practice serve them, free of charge. She wants to be able to give back to the community in anyway that she can because we all have those moments when we need a helping hand and she wants to be the hand they reach for. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/ed055bda-3dee-44e0-b666-29ae0493cbf7/Yoga+Class++New+Moon++FB%2C+IG%2C+NL.png Yoga Caitlyn Longo is an experienced registered 200 hour Yoga Teacher through yoga alliance. Caitlyn is also a certified sound healer and reiki practitioner. She has been teaching for 4 years and the last 7 months have been here in Virginia! 1 year ago, Caitlyn and her family decided to make a move from Jersey City, NJ to Culpeper, Virginia where she and her fiance and 3 pets live. To adopt a slower lifestyle and to be surrounded by nature. That, she did! Caitlyn’s classes are gentle, magical and invite space for her students to explore sound healing on a more frequent basis. Caitlyn creates a relaxing environment in class that helps her students deepen their connection within their mind, body, and souls. Through gentle movement, meditation, and breathing techniques, Caitlyn wants you to release what no longer serves your body or mind. You can expect to be transported to a space within yourself, allowing you to trust your body through yoga. Caitlyn ends her practice with a sound bath included in each class. Caitlyn is also a Reiki healer - 11th generation Usui Master Reiki healer. Caitlyn can’t wait for you to join her class and welcomes you to release any energy that no longer serves you. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/8c5948f7-d05e-489a-b1a1-e87fae5bdc04/8.png Yoga MasterThunder Lane is a Ninth degree black belt in the t’ien shan p’ai System and specializes in Tai Chi.. He is a Level-1 Qigong Instructor from the Supreme Science Qigong Center. 200 HR certified through YogaFit and YaxYoga Concepts. A dive master / rescue diver through PADI.Thunder brings a rich knowledge of martial arts, meditation, yoga, and mindfulness into his classes. He will share and hope to instill in you the healing connection between breath, movement and being mindful that will bring stillness & peace into your life. https://www.intruenature.com/ayurveda daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/1585875110080-KCUIT8AIGRYXHZAVR9L4/C439CA9A-8C06-40AA-B2DF-4174FEDE90DF.jpeg Ayurvedic Wellness https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/8ab4e808-1d20-47d7-a95e-b6e5324299e8/garuda%2Bmudra%2C%2Btapas%2C%2Byamas%2C%2Bniyamas%2C%2Byoga%2Bsutras%2C%2Bmantra%2C%2B%2Bom%2Bagnaye%2Bnaamha%2C%2Byoga%2Bblog%2C%2Byoga%2Bphilosophy.jpeg Ayurvedic Wellness https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/013f71b6-0740-4578-b2b0-2ee3267415bc/15.png Ayurvedic Wellness BREATHE AND RELEASE Unlimited yoga (in-person or live streamed) and one 90-minute massage session in sanctuary. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/663b69fb-8c0b-4bcc-9493-fe0e90137803/Screenshot+2026-03-18+at+7.57.50%E2%80%AFPM.png Embodiment Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/d6e3351b-6ebd-48a5-ac8f-507dd934e82a/Screenshot+2026-03-18+at+8.02.55%E2%80%AFPM.png Embodiment Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59dc0e8759cc688076b91485/4f8f6b9a-3edb-4bd0-a7bd-891d58ac021b/_MG_2865.JPG Embodiment Coaching - Meet your guide: Kristen is an intuitive embodiment practitioner with 7 years experience. Kristen has a MA in Clinical Mental Health Counseling and is a certified nature informed therapist with experience in equine facilitated psychotherapy and mindfulness. She offers 1x1 sessions, recurring groups and workshops. Kristen enjoys supporting women and children. Kristen’s main goal when working with clients is to compassionately guide individuals toward reconnecting to self and regulating their nervous system. Through Kristen’s vast life experiences beginning at a young age she has learned to utilize breath work, mindfulness, movement, nature, creative expression, among many other tools. Recognizing the need for communal support, Kristen is excited to offer her personal and professional learnings. In Kristen's spare time she is chasing after two toddlers, soaking up the outdoors and painting. https://www.intruenature.com/store-1 daily 0.75 2023-01-04